WHY DO WE HOLD TENSION IN OUR SHOULDERS?
It is a very common thing that when we feel stressed or angry, tension builds in the top of our shoulders and aching starts to grow there. You know the place – upper back, in that ridge where your neck meets your shoulders. In Acupressure, this area also includes a point called GB21. It’s…
Posture and the Meridians : How They Connect
In the past, the general consensus has been that good posture leads to good health. Keep your back and spine straight, head up, core muscles activated and muscles activated to stabilise. There is some truth in this – but there are also important caveats. This blog is about posture, and how it interacts…
Grounded Breathing for Tension and Awareness
OCEAN BREATH (Ujjayi) Ocean breath – more commonly called Ujjayi breath (pronounced oo-jai) or Ujjayi Pranayama is a great way to compliment any breathwork technique. It helps deepen the intensity of the breath, making it feel more robust while drawing more air and energy into your body. To use it, it’s quite simple.…
Frimley Stardust Psychic & Holistic Fair 18th Jan
If you’re looking to start the new year feeling calmer, supported, and more grounded after the rush of Christmas! Then come on down to another Frimley Stardust Psychic & Holistic Fair 18th Jan and explore a world of holistic health, wellness and mindful living. I’ll be offering short taster sessions of my unique…
How to Nasal Breathe – and Why it Matters
When I was younger, I couldn’t breathe through my nose very well…at all…it felt like I was breathing air through a straw and no matter how hard I tried I had to do it through my mouth, or run out of air. I assumed it was just how I was built, that everyone else could…
A Beginners Guide to Breathwork
I’ve long used breathwork to improve my health and wellbeing. It’s something that most people rarely pay any attention to, and yet it is one of the cornerstones of a long and healthy life. For the next few blogs, I’ll be taking you through some of the basics of how to become conscious of your…
Basingstoke Psychic & Natural Therapy Fayre 18th October 2025
Come and find me at Basingstoke Psychic & Natural Therapy Fayre 18th October! I’m thrilled to share that I’ll be attending the Basingstoke Psychic & Natural Therapy Fayre this Saturday and I can’t wait! This beautiful event is held at the Hatchwarren community centre just outside the heart of Basingstoke, and promises a day full…
WHY A QUICK FIX ISN’T REAL HEALING
It’s very tempting when you have a problem to go straight to the quick and ready solutions; you have chronic pain – go to the painkillers to get through the day, have a dodgy back – go to the chiropractors and have your back cracked that’ll keep you going for the week, trying to ignore…
WHY HEALING DOESN’T HAPPEN ON THE SURFACE
We’ve all been there. We know something needs attention – but the effort that would be needed feels daunting. So instead of going deep into the cause, we treat the symptom and appease surface level problems. This may bring quick relief, but before long we find ourselves right back where we started. As hard is…
PERICARDIUM 6 – INSTANT CAR SICKNESS RELIEF
This point sits quite close to my heart (not literally), as I used to suffer very badly from car sickness, so I understand that feeling acutely. That dread before a journey that you know exactly how it’s going to make you feel. That nausea that seems to disorientate you to your core, and leaves…
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