Worplesdon Psychic and Holistic Fair 15th September 2024
Experience the Worplesdon Psychic & Holistic fair: A Day of Mind, Body And Soul! Looking for a lovely day out? Join me and other stallholders on the 15th September at the The Big Purple Psychic & Holistic Fair in Worplesdon! Enjoy a day of wellness, mindfulness, and community in the lovely Worplesdon Memorial Hall. From healing…
Getting Into Your Heart Space
GETTING INTO YOUR HEART SPACE The heart space is such an important place to be aware of. When you are in your heart space, you feel connected and aligned with yourself, while being out of it can make you feel disconnected and out of sync. This disconnection can manifest in many ways; as stress,…
Salt water gargling, a decent alternative to mouthwash?
Salt water gargling For a long time, I’ve been looking for an alternative to mouth washes, but still supports my oral health, without the unwanted chemicals and alcohol found in many commercial products. That’s when I found a quite old fashioned, but simple and effective alternative: Salt Water Gargling. Salt has long been recognised for…
Oxshott Psychic and Holistic Fair 11th August 2024
Experience the Oxshott Psychic & Holistic fair: A Day of Mind, Body And Soul! Looking for a lovely day out? Join me and other stallholders on the 11th August at the The Big Purple Psychic & Holistic Fair in Oxshott! Enjoy a day of wellness, mindfulness, and community in a truly beautiful area. From healing sessions…
Meridian Point for Migraines and Headaches
We’ve all been there: experiencing that splitting headache, sometimes due to dehydration, sometimes to stress…and we seek any possible relief from the throbbing or tension. The GB8 (Gallbladder 8) meridian point is an effective technique for such occasions. Some meridian points can be challenging to self-massage due to body logistics. However, this particular point is…
LITTLE SOUL AND THE SUN ( A lovely story)
During my online explorations, I came across this story called ”Little Soul and the Sun”. Now, while I’m not religious in nature, this story has real significance spiritually and is a great story to remind us of why it’s so important to not only be kind to others, but also ourselves. https://www.sapphyr.net/largegems/littlesoul-thesun.htm
Alton Psychic and Holistic Fair 14th July 2024
Looking for a lovely day out? Join me and other stallholders on the 14th July at the Alton Psychic & Holistic Fair! Enjoy a day of wellness, mindfulness, and community. From healing sessions to organic products, there’s so much to explore and experience. Hope to see you there! https://www.facebook.com/events/7062636830521087?ref=newsfeedhttps://www.facebook.com/groups/altonpsychicfair
Magnesium; an essential part of your diet
Magnesium is an essential part of your diet, yet studies indicate that a significant portion of the UK population may not meet the recommended daily intake. This raises questions about how many people suffer from ailments that could be alleviated with greater awareness. According to a study in the journal ‘Nutrients,’ 11-20% of…
The glycaemic index and it’s importance
Many people are unaware of the glycaemic index (GI) and its importance for weight loss and general health. Unbalanced blood sugar levels can affect your body’s ability to manage energy, leaving you feeling tired or nauseous. The glycaemic index ranks foods from 0 to 100 based on how they affect blood glucose levels. High-GI foods…
Vitamin D in your Body and it’s importance
There is more and more data coming out on this important Vitamin, and it all points to Vitamin D playing a vital role in the body. Vitamin D as it stands plays an important part in keeping bones, teeth and muscles healthy. Not to mention it’s effect in the immune system as it has both…