Posture and the Meridians : How They Connect
In the past, the general consensus has been that good posture leads to good health. Keep your back and spine straight, head up, core muscles activated and muscles activated to stabilise. There is some truth in this – but there are also important caveats. This blog is about posture, and how it interacts…
Grounded Breathing for Tension and Awareness
OCEAN BREATH (Ujjayi) Ocean breath – more commonly called Ujjayi breath (pronounced oo-jai) or Ujjayi Pranayama is a great way to compliment any breathwork technique. It helps deepen the intensity of the breath, making it feel more robust while drawing more air and energy into your body. To use it, it’s quite simple.…
Frimley Stardust Psychic & Holistic Fair 18th Jan
If you’re looking to start the new year feeling calmer, supported, and more grounded after the rush of Christmas! Then come on down to another Frimley Stardust Psychic & Holistic Fair 18th Jan and explore a world of holistic health, wellness and mindful living. I’ll be offering short taster sessions of my unique…