Magnesium; an essential part of your diet
Magnesium is an essential part of your diet, yet studies indicate that a significant portion of the UK population may not meet the recommended daily intake. This raises questions about how many people suffer from ailments that could be alleviated with greater awareness. According to a study in the journal ‘Nutrients,’ 11-20% of…
The glycaemic index and it’s importance
Many people are unaware of the glycaemic index (GI) and its importance for weight loss and general health. Unbalanced blood sugar levels can affect your body’s ability to manage energy, leaving you feeling tired or nauseous. The glycaemic index ranks foods from 0 to 100 based on how they affect blood glucose levels. High-GI foods…